Acro is a combination of gymnastics, acrobatics and dance. Acro classes help to develop balance, agility, strength, and flexibility. It is defined by its athletic character, its unique choreography, which seamlessly blends dance and acrobatics, and its use of acrobatics in a dance context. It is a popular dance style in amateur competitive dance as well as in professional dance theater, such as Cirque du Soleil. Acro dance is referred to simply as acro by dancers and dance professionals.

Acro is an especially challenging dance style for dancers as it requires them to be trained in both dance and acrobatic skills. Acro dancers must be in excellent physical condition as well, because acro is a physically demanding activity. Although acro is a popular dance style, many dance schools do not teach it, often due to lack of facilities or expertise needed for acrobatic training.