Ballet, especially classical ballet, puts great emphasis on the method and execution of movement. A distinctive feature of ballet is the outward rotation of the thighs from the hip. The foundation of the dance consists of five basic positions, all performed with the turnout. Young dancers receive a rigorous education in their school's method of dance, which begins when they are young and ends with graduation from high school. Students are required to learn the names, meanings, and precise technique of each movement they learn. Emphasis is put on building strength mostly in the lower body, particularly the legs, and the core (also called the center or the abdominals) as a strong core is necessary for many movements in ballet, especially turns, and on developing flexibility and strong feet for dancing en pointe.

Ballet techniques are generally grouped by the area in which they originated, such as Russian ballet, French ballet, and Italian ballet. Although there are some small regional variations, the 'rules' and movement vocabulary of ballet remain the same throughout the world. The different training techniques of ballet are designed to produce a different aesthetic quality from a student. This is particularly noticeable in the high extensions and dynamic turns of Russian ballet, whereas Italian ballet tends to be much more grounded, with a heavy focus on fast intricate footwork (e.g. the Tarantella is a well known Italian folk dance, which is believed to have influenced Italian ballet.)

In many cases, the most notable ballet methods are named after their originator. For example, two prevailing systems from Russia are known as the Vaganova method after Agrippina Vaganova, and the Legat Method, after Nikolai Legat. The well-known Cecchetti method is based on technique developed and taught by the Italian dancer Enrico Cecchetti (1850-1928). Another European system, based on the teaching methods of the Frenchman Auguste Vestris, was that developed in Copenhagen by August Bournonville (1805-1879), a system that is little taught outside Bournonville's own country of Denmark.