How to improve our children's fitness level - Part 2
Some helpful tips to keep in mind
We should always warm up before any physical activity, children too. Stretching prevents injuries and sprains. Warm ups should include about 5 minutes of light activity, such as walking, bending, jumping jacks and stretching.
Following a warm up, perform the activity you have chosen. These can include (but not be limited to) walking, jogging, biking, rollerblading, swimming, team sports, dancing or anything else you can think up!
Try also to add regular physical activity to your daily routine by trying some of the following:
- Walking or riding your bike instead of driving for short distances.
- Taking a walk with a friend or walk the family dog each afternoon.
- Using stairs instead of escalators or elevators.
- Parking your car at the end of the parking lot and walking to the entrance of the mall or grocery store.
- Chores, such as doing yard-work or housework.
- Family exercise: go for routine family walks or bike rides in the neighbourhood or a local park.
Be sure to include a cool down period at the end of your exercise routine. Similarly to a warm up, this can include walking, stretching, bending or jumping jacks.
Of course, don't expect your children to make lifestyle changes if you don't! The best way to get your children moving is to provide a healthy example. Healthy eating habits and regular exercise, as well as cutting down on television or computer time will create life-long benefits for your children and for you as well. Remember these points;
Be patient. It can take a bit of time to undo any unhealthy habits your children might have adapted.
Get the whole family involved. Results will be faster and longer-lasting if the new rules apply to everyone, not just the child.
Make sure you prevent dehydration by keeping water bottles handy, and allowing your children as much water as they want to drink.
[How to improve our children's fitness level - Part 1]
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