Jazz is the most famous, easily recognizable style of dancing. Not sure about that statement? Think about this; most movie musicals, Broadway plays and pop music videos feature jazz dancing. Ah, now you know what we are talking about. Given its familiarity, it's not surprise then that beginner's jazz classes are one of the most frequently chosen dance styles. In fact if you have ever taken aerobics, you will be familiar with some of the moves, with some slight adjustments. Below are some examples of popular jazz moves and how they are utilized to enhance and enliven a simple cardio workout.

Torso Swing refers to a two-part movement; a collapse followed by a suspension of the body to a high place. The lowered center of gravity that results from this is another key element of jazz dance. Jazz dance is about "getting down." Jazz dance, to a certain degree, is the antithesis of ballet - the erect spine and lifted center of ballet creates a totally different aesthetic from that of jazz dance.

During an aerobics class, calisthenics are designed to strengthen and tone different muscle groups. Dance exercises differ from straight aerobics in that they strengthen and tone the body through integrated movement. An important feature of jazz dance is the contraction performed throughout the class. It's like a chain reaction taking place in the body; an invisible string pulls in the lower abdomen, the pelvis, legs and upper torso.

Instructors often enhance their workouts by adding extra abdominal exercises because well-toned abs are essential for providing correct posture and spinal alignment during dancing jazz.

In aerobics, movement can be varied by switching from high to low intensity, range of motion, and changing the tempo or speed. Dance on the other hand, switches movement by phrasing. Phrasing refers to a way of using dynamics, for example, percussive or sustained movements as a means of self-expression. While repetition is a staple of aerobics, the dancer is constantly flowing, changing speeds, playing with different movements.

The instructor will often incorporate familiar aerobic steps to get the class used to a "jazzier" workout. Here's an example of a different way of turning: the term "ball change" refers to turning on the ball of the foot, rather than while keeping the foot flat on the ground. This method significantly reduces the risk of twisting your knee during exercise. Below are some other key elements of Jazz.

The arms move differently in jazz than aerobics. Jazz arms are angular and sharp, clear and precise. Standard starting position for elbows is at waist level. Another recognizable element of jazz dance is the Jazz walk. This is a low-level walk, with bent knees, and feet parallel to the hips. Hip movement can be added and gradually jazz arms as well.

So, if you are looking for a kick in your fitness routine, or perhaps just want to try something different, why not look for a beginner's jazz class in a dance studio near you? You'll have a blast dancing to familiar songs and learning moves you might have spotted in the movies or music videos. Best of all, you'll jazz your way into a thinner, fitter you!