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Dance Quiz: Pilates Basics

Sure, Pilates is a hot fitness routine, but do you know its origins and the philosophy behind it?

1.  What are the four principles of Pilates?
 
  Imagination/Intuition, Integration, Inside Out/Outside In, Stretch and Strengthen
  Work hard, eat well, mediate daily and exercise
  Tone, cardio, weights and aquatics
2.  What is the main muscle group targeted by Pilates?
 
  Thighs, hips and buttocks
  Deep "core" muscles
  Biceps, pectorals and shoulders
3.  What is important to remember when choosing a Pilates outfit?
 
  It must be fashionable
  It must be from a special Pilates store
  It must be comfortable and allow you to move freely
4.  What is an important element of Pilates, and is also a basic function we perform every second of the day?
 
  Breathing
  Exercising
  Circulating blood
5.  What is Pilates breathing?
 
  Breathing in a Pilates studio
  Being out of breath while exercising
  Deep, open chest breathing
6.  What muscles are we engaging when we are breathing properly?
 
  Chest muscles
  Abdominals
  Back muscles
7.  Who invented the Pilates method?
 
  Pontius Pilate
  Joseph Pilates
  An American war pilot
8.  What did Joseph Pilates attribute bad health to?
 
  Smoking, drinking and clubbing
  Driving to work every day
  Modern lifestyle, bad posture and inefficient breathing
9.  What war provided the start to his career?
 
  World War 1
  World War 2
  The Korean War
10.  Where did Pilates open his famous studios?
 
  London, England
  Munich, Germany
  New York, U.S.A.









 
          
Pilates strengthen your body and stretches you to relaxation...
          
To prevent cramps in your foot, always stretch out before you put on you pointe shoe...
          
  
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