1107 Lorne Park Rd, Unit 11, Mississauga, Ontario
Dansiz, Mississauga, Ontario Dance Studio
Home Page		 Dance Classes
Schedule		 Dance Studio
Location		 Dance Studio
Fees & Tuition		 Calorie
Counter		 Contact
Us		  
 
Home
Forum
Login
 Links
 Quizzes
 All Articles
 Hip-Hop
 Pilates
 Ballet
 Acro
 Jazz
  
Dance Quiz: Advanced Pilates



Did you think the Pilates Basics quiz was easy? This one is for true Pilates' afficiados only.

1.  What are the two opposite origins of yoga vs. Pilates?
 
  North vs. South
  East vs. West
  Europe vs. North America
2.  What philosophies do they have in common?
 
  Both center on improving flexibility and strength
  Both require stretchy pants
  Both have instructional videos
3.  Which of them focuses on flows of energy and how it affects the mind and body?
 
  Pilates
  Yoga
  Both
4.  What kind of muscles does the Pilates method produce?
 
  Big, body-builder muscles
  Long, lean muscles
  Six-pack
5.  What is the most significant difference between classic and contemporary Pilates?
 
  One is for old people, one is for young
  One is outdated, the other is the replacement
  One was developed by Joseph Pilates, one by his pupil
6.  Are there still any original students of Joseph Pilates around?
 
  No, they're long dead
  Yes, but they're all retired
  Yes, they're still training instructors
7.  How did Romana Kryzanowska come to the Pilates studio?
 
  She was an injured ballerina
  She was a musical performer with a bad back
  She always wanted to be a fitness instructor
8.  Why did Joseph Pilates have so many loyal followers?
 
  He paid them a lot of money
  He made them into celebrities
  They found their life calling
9.  Who is the best candidate for Pilates?
 
  It has benefits for everybody
  Only people who are fit in the first place
  Those who are in need of rehabilitation
10.  Is Pilates good to achieve a quick weight loss?
 
  Yes, the best for those last pesky 10 lbs
  It focuses on well-being first and foremost, and not on quick-fixes
  It works really fast, especially if you add a very strict diet










 
          
Pilates strengthen your body and stretches you to relaxation...
          
To prevent cramps in your foot, always stretch out before you put on you pointe shoe...
          
  
Job Opportunities | User Agreement | Privacy Policy | Links | Link Exchange | Calorie Counter

© 2006-2009 Dansiz Dance Studio Mississauga. Best Dance Classes in Mississauga.
[Toll Free: 1-888-9-888-101] [Email: ]
1107 Lorne Park Rd, Unit 11, Clarkson, Mississauga, Ontario, L5H 3A1, Canada

Lorne Park Dance Studio Build: 2008_11_16_2325/PROD/16-November-2008 11:25 Dansiz: Mississauga, Peel, Canada Ballet dance classes Jazz lessons Pilates classes Hip-Hop dance classes. 401, 403, 407, QEW.
Malton Dance Classes, Brampton Dance Studio, Dance Classes Oakville. Ontario, Canada Dance Lessons, Classes. Toronto, Etobicoke, Milton Dance Studios. Square One Dance Studio Mississauga