1107 Lorne Park Rd, Unit 11, Mississauga, Ontario
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Dance Quiz: Fitness

We know fitness is important, but do you really know what you should about it? Test your knowledge with us.

1.  What is a good reason to take group fitness classes?
 
  To see people who are fatter than you
  To make you feel bad about your fitness level
  To feed off of other's energy
2.  How can you break out of your comfort zone when choosing a workout?
 
  Buy tighter pants
  Try something that you've never tried
  Take every single class offered near you
3.  How do we classify physical fitness?
 
  How muscular we are
  How thin we are
  How well our heart, blood vessels, lungs and muscles can function
4.  How do we achieve fitness?
 
  Proper diet and exercise
  Plastic surgery
  Luck
5.  What is the "ideal triangle" of fitness?
 
  Physical, emotional, and mental
  Cardio, strength and toning
  Diet, exercise and nutrition
6.  What is "specific" fitness?
 
  Focusing on one muscle group
  Focusing on being fit for a particular task
  Focusing on being fit for a specific period of time
7.  Can exercise effectively remove fat from one specific part of the body?
 
  Yes, like sit-ups removing fat from the stomach area
  No, exercise cannot remove fat from one area exclusive from others
  Not sure
8.  What is as important as exercise to maintain proper health?
 
  Nutrition
  Vitamins
  Supplements
9.  What is stretching?
 
  Lengthening your exercise routine
  Deliberate act of lengthening muscles
  What happens to your clothes when you stop exercising
10.  Is stretching considered to always have positive results?
 
  Yes, it's always good!
  It depends on whom you ask
  No, some studies prove that inappropriate stretching can prove detrimental









 
          
Pilates strengthen your body and stretches you to relaxation...
          
To prevent cramps in your foot, always stretch out before you put on you pointe shoe...
          
  
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1107 Lorne Park Rd, Unit 11, Mississauga, Ontario

Lorne Park Dance Studio Build: 2008_09_18_0834/PROD/18-September-2008 08:34 Dansiz: Mississauga, Peel, Canada Ballet dance classes Jazz lessons Pilates classes Hip-Hop dance classes. 401, 403, 407, QEW.
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