In our Pilates class you will learn new exercises in an encouraging and non-competitive environment. Our Pilates class is designed to increase your body awareness, functional movement, stability, postural realignment, and flexibility through simple yet effective movements.

Pilates is effective for people of all ages and all activity levels.

Pilates is considered a broad system of physical and mental training which leads to the health and longevity of our body and mind. You will feel your body start to change shape with even the simplest of exercises.

Through a series of core, back, leg and arm exercise you will feel yourself get stronger each week and gain a new awareness of strength through you core.

Your balance is challenged in a range of motion to create and strengthen stability while focusing on your abdominal muscle to achieve the ideal body workout. You will leave feeling strong and supported.

You may bring your own mat, however we do provide studio's mats as well, which are cleaned after each use. Bottle of water is recomended.

Any color t-shirt, tank, or leotard with comfortable stretch pants or shorts, bare feet or socks

Any color t-shirt with comfortable stretch pants or shorts, bare feet or socks.